The Resilience Workshop is a full day workshop for around 12 people. In the workshop we aim to bring you some stimulating ideas and techniques for dealing more effectively with challenging situations.
Areas covered by the workshop
- The biology of stress
- 6 Human Psychological Needs
- Resilient thinking - including a closed eye exercise to help manage the Inner Critic
- Building effective communication and relationships
- Individual and team motivation
- Increasing self awareness
We aim to provide a comfortable yet stimulating learning environment. On the day, we invite you to dress comfortably and leave your mobile phones, laptops or any other electronic devices at home. In our experience, minimising distractions helps to focus the mind and facilitate learning.
The Resilience workshop has been designed to give you the opportunity to just ‘be’ rather than ‘do’. We understand that this is easier said than done – our conditioning teaches us to fill our time with action, and so this day long event provides the perfect environment in which to practice this skill.
Throughout the day Maurice and Tianne will aim to bring you some stimulating ideas and techniques for dealing more effectively with challenging situations. Areas covered will include resilient thinking, building communication and relationships, motivation, and becoming personally resilient through self awareness. We draw on the experiences of people who have overcome serious challenges, and the techniques that enabled them to survive and thrive.There will be plenty of time for group discussions to expand on the ideas discussed, and exercises to help you to develop and practice new skills.