home | personal resilience events | Personal Resilience Workshop

Beat stress, get resilient!
Tuesday, June 9, 2015 - 09:30 to 16:30
The Macdonald Portal Hotel
Did you know that stress can cause backache, fatigue, muscular tension, insomnia, emotional outbursts, difficulties with digestion, racing heart, difficult concentrating, plus many other emotional and physical issues? 
It doesn't have to be this way.
Personal resilience workshop

Beat stress, get resilient: book now and take advantage of our 50% off delegate rate. Just £120

Our group workshops help to reduce stress and increase resilience. 

  • Find your stress triggers out before they cause physical and psychological damage
  • Take control of your emotional state, and remain focused and at ease whilst being challenged
  • Recognise the difference between healthy pressure and chronic stress in yourself and others
  • Discover your Psychological Drivers and how you can create more self-awareness and motivation once you understand them
  • Change your mind state from negative to positive in a couple of minutes rather than carrying a mood around and affecting others in the process
  • Receive a CPD certificate for your attendance 
  • Develop valuable, transferable skills for your personal and professional life
  • Get a free gym pass for Total Fitness
  • Enjoy a healthy 2 course lunch cooked by the MacDonald Portal Hotel chef 
  • Receive follow up emails to support your progress and reinforce learning