personal resilience workshop - sample agenda
The Resilience Programme offers you the opportunity to learn the tools and techniques of true resilience which can be applied in all aspects of life. The programme has been developed by Maurice Tomkinson and Tianne Croshaw, in response to the needs of the individual clients and organisations. Having helped many people deal with the after-effects of stress, Maurice and Tianne were being asked to offer ways of preventing it in advance, before it became a major issue.
The workshops are designed to provide individual participants with the opportunity to explore what it means to be resilient. We provide theoretical models, practical tools and opportunities to put the learning into practice.
(timings may vary)
|9.00am||Registration and welcome|
|9.30am||Introductions, overview, what is resilience?|
|10.00am||The biology of stress|
|Five tools to improve your resilience:|
|11.30am||Tool 1 - Building Resilient Relationships|
|1.15pm||Tool 2 - Mastering your Inner Critic|
Tool 3 - Understanding your motivation - the six psychological needs
|2.15pm||Tool 4 - Resilient Communication|
|3.00pm||Tool 5 - Changing your mental state - The Triad|
|3.35pm||Applying the tools|