Skip to main content
The Resilience Programme

The Resilience Programme

home | resilience library | individual resilience

individual resilience

individual resilience

Characteristics of resilience

There are certain traits that resilient individuals tend to share. Many of these skills can be developed and strengthened, which can improve a person's ability manage the problems, issues and setbacks that they might face in their personal and professional life.

choosing a role model

Here we discuss the function of a role model in our lives, and provide some thoughts on choosing someone who feels right for you. 

related articles

Adaptability
Connectedness
Creativity
Emotional stability
Family/Social support
General
Humour
Independence
Internal locus of control
Interpersonal skills
Management skills
Personal / Collective goals
Physical health
Proactive development
Problem solving
Realistic optimism
Self esteem
Spirituality
Stress mastery